Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 2.0.8
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Paid Version
Publisher Description
Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Download 15 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
BEAT-SYNC
Easy Half Marathon dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout — and your music — on the fly.
GPS TRACKING
Easy Half Marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy Half Marathon will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
May 6, 2016 Version 2.0.8
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes. If you love the app, please leave a review!
About Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway
Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway is lolo. The latest version released by its developer is 2.0.8.
To install Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-06 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway as malware if the download link is broken.
How to install Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
